Thursday's Dinner

Tonight's dinner is a fishy tale! Your favorite fish...ours is tilapia. This stuffed fish is so scrumptious and satisfying, you'll love to make it over and over again. You can even use the stuffing as an appetizer on your favorite crackers or chips.

Flashy Fish with Spinach Stuffing

Makes 6 to 8 pieces  Serving Size two fillets

Two ten ounce boxes of chopped spinach
One medium chopped onion
four cloves of garlic chopped an peeled
6-8 oz of feta cheese
1/2 teaspoon of basil and oregano
1/2 teaspoon Black pepper and dash of salt
1/2 cup of breadcrumbs
3tablespoons Evoo

In a pan put your 3tablespoons Evoo cook spinach for about seven minutes and drain
saute chopped onion and garlic
In a bowl mix spinach,onion and garlic with feta,spices and breadcrumb.
Place fish on a plate and fill middle with two to three tablespoons of stuffing in center.
Roll and place in baking pan
Coat baking sheet with :
 6 teaspoons of sliced butter
1 cup of water
two teaspoons of white wine and lemon.

Sprinkle fish with paprika and garlic powder.

Bake uncovered at 350 degrees for 45minutes.

Each complete 210 calories.