If you love chicken wings, this will fill your craving without the fat! Quick and Easy week night meal for a family...serve with fries!
Makes 4!
1 pound of Turkey chop meat
1 grated carrot
1 grated celery
1/4 of grated onion
3oz of Blue cheese crumbled
Hot sauce
1/4 cup of hot and spicy breadcrumb
Mix all ingredients in a bowl cut meat down middle and then again...makes four quarter pound burgers.
Cook stove top or on BBQ
:-) 200 cal per burger!
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