Parma Rosa with Chicken Sausage

1 package knorrs parma rosa
1 package your favorite chicken sausage
1/2 pound bow tie pasta
  1tsp    garlic pepper
Parmesan cheese
1 cup fat free milk

boil pasta in pot

In a different pot place chicken sausage sliced,knorr's package,garlic pepper milk in pot over med heat  till mixed well,. when pasta is cooked drain added to sauce heat together for 5 minutes with parm on top

Zucchini Pasta

1-zucchini shredded
4 oz cream cheese
2 oz grated cheese

1cup fat free milk
12 oz wheat or garden pasta
garlic powder
 onion powder
salt n pepper
2 tbsp olive oil

 place olive oil in bottom of pot zucchini cook for 2-3 minutes add cream cheese  milk,cheese,garlic,onion,s,p,boil pasta mix together  
Serving Size 3/4 Cup Calories-152 per serving